Migraines can be an extremely debilitating and painful problem. About two-thirds of migraine sufferers cannot function at a normal level when they get a migraine attack. However, there are plenty of relatively simple remedies that can be done at home which may lessen or completely remove your migraine onslaughts.
How To Cure Migraine?
Get a good night's sleep. Changes in sleep patterns, changing work schedules and jet lag can affect the quality of sleep cycles and trigger migraines. Try to maintain a regular sleep schedule. Get up and go to bed at the same time every day if possible.
Keep the room dark. Be sure to rest in a dark room. Light sometimes aggravates migraine symptoms.
Try not to sleep late. Though it might seem like a reward to relax and sleep in, giving yourself that letdown after stress is a common trigger because it affects your sleep patterns. If you really must sleep late on the weekends, try sleeping with a tiny bit of your window open to let air in.
Reduce Intake of Dietary Fat
There was a study showing that if you were to reduce the consumption of fat diets, your chance of getting very severe headache would be lowered. The pain on your head may also subside at a faster rate than it used to be.
What these experts are suspecting about cutting back on fat consumption is that when less fat are taken in, more carbohydrate diets
will be consumed. And this increase in carbohydrate will increase the
level of chemical serotonin in the brain, thereby lowering the chance of
getting migraine.
Also, with less fat in the body, the blood vessels can expand and contract more flexibly, thus reducing one’s chance of getting the pain.
Eliminate Your Stress
There are in fact many ways a person can do to help relax the mind and body. Some people may choose to listen to music,
some may go on tours and some may exercise to relieve the tension. I
choose to meditate to relax and free myself from stress and pressure.
There are many places where you can find trainers who teach meditation.
For example, you may like to check out with your local community center
to see of they offer such course.
Meditation
will not take a lot of your time. You can mediate in the morning after
you wake up or you can choose to do it before you go to bed. Some people
even do it twice a day because they can really see the positive
results. Not only will you be reducing your stress effectively and
hence, prevent migraine from occurring, but you will also find yourself
more alert and mindful which can help a lot in your work or study.
Four powerful nutrients for fighting migraine
There are certain foods and beverages that migraine sufferers can and
should have more often. No food is a proven headache cure, but eating
foods known to prevent the symptoms that lead to migraines (such as
inflammation and dehydration) is a good start to getting on the road to a
healthy, pain-free life.
Water
Water is actually a nutrient, essential for your body’s proper functioning, and dehydration is a common migraine trigger. Migraine sufferers need to stay vigilant about the amount of fluid they drink and should aim to preempt thirst. I recommend at least nine cups of liquid a day for women and 13 cups a day for men. Remember that inexpensive and calorie-free water is the single best way to stay hydrated — but herbal tea, decaf coffee, and fat-free or 1 percent reduced-fat milk are also good choices. Steer clear of soda, sugary fruit drinks, sweetened tea or coffee, and juices because they’re too high in calories and sugar (and in some instances are migraine triggers).
Water is actually a nutrient, essential for your body’s proper functioning, and dehydration is a common migraine trigger. Migraine sufferers need to stay vigilant about the amount of fluid they drink and should aim to preempt thirst. I recommend at least nine cups of liquid a day for women and 13 cups a day for men. Remember that inexpensive and calorie-free water is the single best way to stay hydrated — but herbal tea, decaf coffee, and fat-free or 1 percent reduced-fat milk are also good choices. Steer clear of soda, sugary fruit drinks, sweetened tea or coffee, and juices because they’re too high in calories and sugar (and in some instances are migraine triggers).
Healthy Fats
Adding some healthy fats into your diet may help reduce inflammation, which is thought to exacerbate migraine pain. Omega-3 fatty acids, which are most concentrated in fatty fish, and the monounsaturated fats found in olive oil have both been shown to reduce the frequency, duration, and severity of headaches. I recommend eating fresh wild salmon high in omega-3s at least two times per week and adding other omega-3 foods (eggs fortified with omega-3 are a versatile choice) as a regular part of your diet. Try to use olive oil or canola oil instead of butter in your cooking and baking whenever possible.
Adding some healthy fats into your diet may help reduce inflammation, which is thought to exacerbate migraine pain. Omega-3 fatty acids, which are most concentrated in fatty fish, and the monounsaturated fats found in olive oil have both been shown to reduce the frequency, duration, and severity of headaches. I recommend eating fresh wild salmon high in omega-3s at least two times per week and adding other omega-3 foods (eggs fortified with omega-3 are a versatile choice) as a regular part of your diet. Try to use olive oil or canola oil instead of butter in your cooking and baking whenever possible.
Riboflavin
Riboflavin — also called vitamin B2 — is necessary for the body’s production of energy at the level of the cell. Some research suggests that people with migraines may have a genetic defect that makes it difficult for their cells to maintain energy reserves, and this lack of basic energy could trigger migraines. Although it is difficult to get enough riboflavin to prevent migraines from food sources alone, I recommend adding some riboflavin-rich foods to your diet; good choices are lean beef, a bowl of whole-grain fortified cereal with fat-free or reduced-fat milk, mushrooms, broccoli, and spinach. If you would like to try riboflavin supplements, I recommend a daily dose of 400 mg or a combination product that includes riboflavin and other potentially beneficial supplements.
Riboflavin — also called vitamin B2 — is necessary for the body’s production of energy at the level of the cell. Some research suggests that people with migraines may have a genetic defect that makes it difficult for their cells to maintain energy reserves, and this lack of basic energy could trigger migraines. Although it is difficult to get enough riboflavin to prevent migraines from food sources alone, I recommend adding some riboflavin-rich foods to your diet; good choices are lean beef, a bowl of whole-grain fortified cereal with fat-free or reduced-fat milk, mushrooms, broccoli, and spinach. If you would like to try riboflavin supplements, I recommend a daily dose of 400 mg or a combination product that includes riboflavin and other potentially beneficial supplements.
Magnesium
A diet high in magnesium may help to prevent all kinds of migraines, but the mineral seems to be particularly valuable for women who get menstrual migraines. The best foods for magnesium include spinach, sweet potatoes, white potatoes, Swiss chard, fresh amaranth, quinoa, sunflower seeds, brown rice, and whole grains. You can also try a diet supplement.
A diet high in magnesium may help to prevent all kinds of migraines, but the mineral seems to be particularly valuable for women who get menstrual migraines. The best foods for magnesium include spinach, sweet potatoes, white potatoes, Swiss chard, fresh amaranth, quinoa, sunflower seeds, brown rice, and whole grains. You can also try a diet supplement.
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